Yoga/Pilates/PIYO/Dance/Qi Gong help unite the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health.
Regular practice will help you feel alive, energized & youthful. Yoga/Pilates/Dance in Pleasant Valley
Pilates /Zumba/Yoga/PIYO/Gi Gong provide opportunities to advance your strength and endurance. Build stamina with Zumba, tone your core with Pilates, build mindfulness & balance with Qi Gong,then simply help your body relax while stretching, strengthening, and lengthening your muscles via the time honored practice of yoga.
Join us for innovative classes promoting heath & wellness including yoga, Pilates, Piyo, Dance & Qi Gong. Then reward yourself with a cleansing facial or deep tissue massage.
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