Overview

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Yoga

Pilates

Zumba

PIYO

Off Site Classes

Socials & Special Rates

License # 2010 046787

Yoga

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Enjoy yoga in a  serene setting with engaging  music, candlelight and essential oils. Yoga benefits include increased toning flexibility and balance,  in addition to increase in overall psychological disposition.  

Pilates

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Pilates helps keep your muscular system & bone structure in prime condition. After several classes, start  observing benefits of core strength, posture & alignment all prerequisites for promoting wellness! 

Zumba

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Ready for some laughter,  fun and light-hearted social interaction?  If so, HI/LO Zumba Flow is the class for you. Simply immerse yourself in the motivational music and enjoy an invigorating, exhilarating workout 

Off Site Classes

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For those who work in Placerville please join us for Monday morning Pilates at Gold Lotus and Tuesday evening Vinyasa Flow at Power House Gym


PIYO

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Pilates and Yoga facilitate optimal function of internal organs, improve balance  as well as distribute body mass more aesthetically.  Incorporate PIYO  into your regular routine and you will notice how you are able to  perform at your optimal level.

 

Socials

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Wonderful  opportunities to build friends including  forest walks, movie nights, holiday parties & lake gatherings.  


Take advantage of our 3 month $120 unlimited class pass  package with one complimentary vacation freeze any time within the three months.