*Accept the Pilates challenge. Sculpt your body so you can feel increased agility in your everyday movements.
*Enliven your core, release tight joints and chisel your muscles. Feel freedom in your hips, spine, neck and shoulders.
*Learn to activate your deep core in each movement while developing tone, flexibility and the self-confidence that comes from feeling strong and centered.
*Learn correct muscle activation as well as create optimal alignment.
*Facilitate optimal functioning of organs & acquire breath control.
*Use Pilates balls, rings, blocks and straps to promote noteworthy toning and strengthening.
Off Site Placerville Classes at Power House Gym & Gold Lotus Studio
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