Yoga/Qi Gong

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*Awaken your body, strengthen your core, stretch your soul and let your inner goddess shine! 


*Discover and unleash your creative energy. 


*Explore movements designed to help you build balance, stamina & self-awareness for body, mind and soul.  


*Make wellness your priority by beginning your day in a positive, healthy, spirit filled way.  


*Conquer stress & anxiety, release tension & experience deep  relaxation.


*Experience higher levels of strength, endurance,  coordination and flexibility while simultaneously releasing unwanted stress & tension.


*Create body awareness, connect with your inner self as well as establish  amazing posture, balance, perception and concentration. 


*Allow yoga to help you create a bridge between body and mind. 


*Join us today for friendly, fun, innovative classes.

Newcomers
             Welcome!!!!!


*Off Site Vinyasa Flow Class offered at Power House Gym Tuesdays 5:30